Private coaching for women in perimenopause.
I’m doing everything I’m supposed to do. So why don’t I feel like myself?
I’m exhausted all day and wide awake at 4 a.m. I snap over nothing, I lose my words, and nothing fits the way it used to. This isn’t me.
Find out why I feel like thisIt’s free and takes about two minutes. It won’t try to diagnose you or sell you a supplement.
It usually shows up in small moments nobody else sees.
“I wake up at 4 a.m. and lie there until the alarm.”
“I’m exhausted no matter how much I sleep.”
“I put on my good jeans and took them off again.”
“I lost a word in the middle of a meeting.”
One woman wrote,
“Nobody told me this would make me feel like a stranger in my own life.”
You are not imagining this.
I’ve tried everything, and nothing sticks.
You’ve tried the magnesium, the cooling sheets and cutting out caffeine. You’ve counted every calorie and taken the supplements a friend swore by. Some of it helped for a week or two, and then you were starting over again, more tired than before.
The problem isn’t that you’re not trying hard enough.
Every piece came with its own advice, and nobody has helped you decide which pieces matter for you.
Everyone has a piece of it, and nobody has all of it.
- Your trainer knows your workouts.
- Your doctor looks after your medical care.
- Your app knows what you ate.
- Your watch knows how you slept.
- Your podcasts give you more information.
- Your supplements keep multiplying.
Brittney puts all of it into one plan that fits your week.
Brittney is your coach. She looks at your training, your food, your sleep and your stress together, and she builds one plan that fits the week you actually have, including the bad ones. You get one plan instead of six, and one person to ask when it stops working.
You didn’t get lazy, and you didn’t forget how to take care of yourself.
What worked at thirty-five was built for a body that slept through the night and bounced back by Tuesday. Perimenopause changes that, and nobody hands you new instructions.
We don’t diagnose anything. We help you work out what to change first, and we stay with you while you change it.
Find out why I feel like thisOne woman wrote,
“Some days I just need someone to say yes, this is real, you are not imagining it, it makes complete sense that this is hard.”
It is real, and that is where we start.
What you work on with Brittney
One plan for your whole day, not just your workout.
“I’m running on empty by mid-afternoon.”
We plan your day around your best hours, so a hard day doesn’t take everything you have.
“I wake up at 4 a.m. and can’t get back to sleep.”
We build a wind-down and a plan for those wake-ups, because a bad night never stays a sleep problem.
“My workouts leave me wrecked instead of stronger.”
Training that leaves you more capable, not more exhausted.
“I don’t know what I’m supposed to be eating anymore.”
Enough structure to see what works, and enough room to live.
“Every plan I start falls apart the first bad week.”
A plan built for the week you actually have, with the sick kid, the work trip and the bad night in it.
Brittney keeps all of it in one plan, and she changes the plan when your week changes.
The free quiz
Why do I feel like this?
If you’re not sure what to do anymore, start here. Answer a few questions about your sleep, your energy, your body and your week, and you’ll see what’s most likely getting in your way. It’s free, and there’s nothing to buy.
Find out why I feel like thisRather talk to a person first? Book a free call with Brittney.
MORE HERSELF.