Medical & Results Disclaimer
Effective September 18, 2026
Coaching is not medical or mental-health care
More Herself provides non-medical coaching and education across strength training, nutrition behaviors, sleep and recovery habits, and performance routines. Our coaches are not acting as your physician, nurse, dietitian, pharmacist or therapist. We do not diagnose, treat, cure or prevent any disease or condition. We do not order or interpret lab tests. We do not prescribe, recommend, start, stop or adjust any medication, hormone therapy or supplement regimen.
Nothing on this site or in the program is medical advice, and none of it replaces the judgment of a licensed healthcare provider who knows your history. Decisions about hormone therapy, medication and medical treatment belong with you and your clinician.
Talk to your clinician first
Speak with a licensed healthcare provider before starting or changing an exercise or nutrition program, particularly if you are pregnant, have a heart, blood-pressure, metabolic, bone, joint or eating-related condition, take prescription medication, or have been told to limit physical activity. Exercise carries a risk of injury. You take part voluntarily and are responsible for working within your own limits.
If you think you are having a medical or mental-health emergency, call 911 or go to the nearest emergency room. In the United States you can call or text 988 to reach the Suicide & Crisis Lifeline.
The Performance Assessment
The assessment and its five scores (THINK, SLEEP, STRENGTH, FUEL, PERFORM) are a coaching segmentation tool we built to decide where to start. They are not a clinical instrument, have not been clinically validated, and do not tell you whether you are in perimenopause or have any medical condition.
Results vary
We do not guarantee weight loss, body-composition change, symptom relief, better sleep, cognitive change, strength gains or any other specific result. What happens for you depends on things outside our control, including how consistently you take part, your health, sleep, stress, medical conditions, medications, genetics and environment.
Any client stories, examples or testimonials we share describe individual experiences. They are not typical results and do not promise that you will achieve the same or similar outcomes.